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PLANS & PRICING

Success is a result of good decision

With many years of experience, I know that to get the best results we need to take care of both nutrition and training in the same time. I am NOT one of those Online Personal Trainers who will just send you a generic plan and let you crack on.  Having an individual nutrition plan will help to get your body exactly what it needs to achieve the goals you have. Proper training plan will make your muscles bigger and stronger

Mariusz Janecki

Mariusz Janecki - Oferta

HOW DOES ONLINE TRAINING WORK?

Onboarding​

Upon sign-up you will receive a comprehensive questionnaire to help me understand your goals, circumstances and preferences ​

Training Program ​

I will sit down with the information you’ve given me and create your bespoke training program. This will bring an end to guesswork for you ​

Meal Plan​

Your custom meal plan for you calculated to the exact caloric and macronutrient intake for your goals with full recipes and weekly shopping list ​

Weekly check-in​

You’ll submit a check-in every week which will give accountability and help guide any tweaks we need to make to the plan.​

Daily coach support​​

I’m always available for support with the more pressing matters that can’t wait until check-in for answers within 24 hours.​

What will

An individual training and nutrition plan

Balanced diet

Tips about composing your meals

Elastic meal plan with examples of replacements

Training plan written specially for you, depending on your goals and your advance level.

You will choose how many times per week you can workout

We will always be in touch, you can ask me anything. Every week you should provide me the report of your results and thoughts, based on what we can make changes.

You will get the best training methods that I checked before and many tips how to work out more effectively

Real people, real results

Choose your plan

Get the body you have always dreamed of!

4 WEEK TRANSFORMATION

£ 139 /per month
  • 1 month of online coaching
  • Customised meal plan
  • Bespoke training workout plan
  • Video exercise demonstrations
  • Supplementation recommendations
  • Email correspondence for questions and analysis every 2 weeks
  • Upload progress pictures
  • Every 2 weeks progress updates

4 WEEK TRANSFORMATION (PRO)

£ 199 /per month
  • 1 month of online coaching
  • Customised meal plan
  • Bespoke training workout plan
  • Video exercise demonstrations
  • Supplementation recommendations
  • Upload progress pictures
  • Email correspondence for questions and analysis
  • Weekly progress updates
  • unlimited contact support
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12 WEEK TRANSFORMATION

£ 499 /12 week
  • 12 weeks of online coaching
  • Customised meal plan
  • Bespoke training workout plan
  • Video exercise demonstrations
  • Upload progress pictures
  • Supplementation recommendations
  • Email correspondence for questions and analysis
  • Weekly progress updates
  • unlimited contact support

Do you have any questions?

If you have any questions just let me know. I will come back to you asap, thank you.