ONLINE PERSONAL TRAINING
MARIUSZ JANECKI
Online Personal Trainer
My name is Mariusz Janecki, and I am a personal trainer with 12 years of experience, working with clients both online and at the gym.
I educate my clients about healthy living and specialize in both training and nutrition. Sport has been my passion since childhood, and now it’s my profession—I help people achieve their health and fitness goals.
I have written numerous articles for popular websites like Fabryka Siły, organized lectures and events, and authored 14 ebooks on training, nutrition, and meal plans. Over the past few years, I’ve helped hundreds of people, and I can help you too!
HOW DOES ONLINE COACHING WORK?
Onboarding
Upon signing up, you will receive a comprehensive questionnaire to help me understand your goals, circumstances, and preferences.
Training Program
Based on the information you provide, I will create a bespoke training program, eliminating guesswork and ensuring your progress.
Meal Plan
You will receive a personalized meal plan, tailored to your exact caloric and macronutrient needs, complete with recipes and a weekly shopping list.
Weekly check-in
Every week, you'll submit a check-in to provide accountability and allow us to make any necessary adjustments to your plan.
Daily coach support
I'm available for daily support on urgent matters, with responses within 24 hours to keep you on track.
Transformations that speak for themselves
NEW PROGRAM
12 WEEK WORKOUT PROGRAM
Looking to transform your body? Searching for the best solution? This program is for you! Don’t wait – start today!
The program is designed for beginners, offering a strong foundation for building strength and sculpting your physique.
Gym
Do you have any questions?
If you have any questions just let me know. I will come back to you asap, thank you.