12 WEEK WORKOUT PROGRAM
Looking to transform your body? Searching for the best solution? This program is for you! Don’t wait – start today!
The program is designed for beginners, offering a strong foundation for building strength and sculpting your physique.
Gym
12 Week workout program
Do you want to change your body on your own? Are you looking for an optimal solution? This program is for you! You will get what you want, don’t wait – start today!
In this ebook, you will find training programs like FBW (Full Body Workout), SPLIT, and PUSH/PULL/LEGS. You will learn:
- How often and when to train
- What exercises to do and when
- Proper form and technique
- How long to rest
- How heavy to lift
- Pre- and post-workout routines
- Video tutorials for every exercise
8 miesięcy
Jan
-21 kg
2 miesiące
Kazimierz
-8 kg
2 miesiące
Dawid
-6 kg
3 miesiące
Hubert
-7,3 kg
2 miesiące
Michał
-6 kg
3 miesiące
