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12 WEEK WORKOUT PROGRAM

Do you want to change your body on your own? Are you looking for an optimal solution? This program is for you! You will get what you want, don’t wait – start today! Program is designed for beginer level lifters.

Gym

12 week workout program

12 Week workout program

Do you want to change your body on your own? Are you looking for an optimal solution? This program is for you! You will get what you want, don’t wait – start today!

In this ebook you will find training programs like FBW (Full body workout), SPLIT, PUSH/PULL/LEGS.  You will know:

  • How often and when you should train
  • What exercises you should do and when
  • What is the proper form and technique of the exercise
  • How long you should rest
  • How heavy you should lift
  • What to do before and after every workout
  • For every exercise, you will find a video tutorial

 
12 week workout program

8 miesięcy

Metamorfoza Jana

Jan

-21 kg

2 miesiące

Metamorfoza Kazimierza

Kazimierz

-8 kg

2 miesiące

Metamorfoza Dawida

Dawid

-6 kg

3 miesiące

Metamorfoza Huberta

Hubert

-7,3 kg

2 miesiące

Metamorfoza Michała

Michał

-6 kg

3 miesiące

Metamorfoza Bartłomiej Golonka

Bartłomiej

-11 kg